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I love Pilates! It has helped me so much with core strength and body awareness, and has made swing changes so much easier, not to mention making me much stronger and more efficient. I do mat routines on the road, and reformer/tower exercises when I am home.

I love Pilates! It has helped me so much with core strength and body awareness, and has made swing changes so much easier, not to mention making me much stronger and more efficient. I do mat routines on the road, and reformer/tower exercises when I am home.

If you don’t have time to work out, but want to stay in shape, this list with quick fat-burning tabata workouts will save you! Get fit and healthy in just a few minutes daily! All you need is 4-7 minutes to perform these short HIIT exercises. No equipment necessary - all bodyweight workouts, that you can do at home, or anywhere you want.

8 Quick Fat-Burning Workouts To Help You Stay in Shape In 7 Min Or Less

If you don’t have time to work out, but want to stay in shape, this list with quick fat-burning tabata workouts will save you! Get fit and healthy in just a few minutes daily! All you need is 4-7 minutes to perform these short HIIT exercises. No equipment necessary - all bodyweight workouts, that you can do at home, or anywhere you want.

Only partially true-I will be the best mom-in-law because I will hold my son to the rules that he better treat his lady like a gentleman and no abuse from him-verbal/psychological will not be tolerated. I know what it feels like to be on the flip side, so my son will be trained to be every lady's dream

Only partially true-I will be the best mom-in-law because I will hold my son to the rules that he better treat his lady like a gentleman and no abuse from him-verbal/psychological will not be tolerated. I know what it feels like to be on the flip side, so my son will be trained to be every lady's dream

It’s the first week of January, and by this point, I’m sure you’ve thought of a few big-picture new year resolutions you’d like to accomplish this year. Maybe it’s something popular and cliche, like losing a certain amount of weight or working out more or getting more sleep. Or maybe it was something a little different, like starting a bullet journal or learning how to surf. Whatever it is, I’m sure it’s great, and I’m not trying to discourage you.

20 Little Changes You Can Make That Will Actually Make 2017 Better

It’s the first week of January, and by this point, I’m sure you’ve thought of a few big-picture new year resolutions you’d like to accomplish this year. Maybe it’s something popular and cliche, like losing a certain amount of weight or working out more or getting more sleep. Or maybe it was something a little different, like starting a bullet journal or learning how to surf. Whatever it is, I’m sure it’s great, and I’m not trying to discourage you.

A woman should never invest in a relationship  with a man who treats her in a way she would not want for her daughter

A woman should never invest in a relationship with a man who treats her in a way she would not want for her daughter

#Plexus is awesome. Best part NO HOME PARTIES, no inventory, no monthly fees, I literally make money by sharing my pics & progress on facebook.

#Plexus is awesome. Best part NO HOME PARTIES, no inventory, no monthly fees, I literally make money by sharing my pics & progress on facebook.

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