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A list of Ballet Beautiful Exercises, categorized by the body part they help tone, and then in alphabetical order. Arms (shoulders, back, etc.) Ballet Beautiful...

We asked Miranda Kerr's trainer, Mary Helen Bowers, a professional dancer and creator of the Ballet Beautiful workout, to show us the way with these 10 moves for a ballerina body.

There are essential items every adult ballet student should have in their dance bag. Your dance bag doesn’t have to be large or expensive, but it should store everything securely. Make sure you have these 10 items before heading to class. Ballet Shoes...

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