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Yoga on Gaia on

“ Yoga is named after the eight limbs of yoga mentioned in the of

Yoga Sequence .......  Spreading the 12 required sun salutations throughout the practice and added a few more poses.  Great yoga sequence – very sweaty! ....Kur <3

Flow Yoga – Phase 2

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health

How to Dragonfly

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!

Diary of a Fit Mommy: All About Yoga

Ashtanga Vinyasa Yoga Primary Series - Ive been looking for one of these forever! - My Yoga Slim

Do a full-on chair Sun Salutation. | Desk Exercises To Make The Most Of Your Workday

Would you try yoga at your desk? What an interesting way to sneak in some exercise and relaxation >>> Desk Chair Sun Salutation.

11 Effective Yoga Poses To Build Your Body Strength

8 Effective Yoga Poses To Build Your Strength

Do you think that yoga is practiced only for stretching, flexibility, and stress release? Here are 11 strength building yoga poses for you to check out & include in your workout.



This is my favorite pose! We break down how to master the arm-balancing split. One of the poses that you can work toward in your yoga practice.

Printable Workouts We Love

Printable Workouts We Love

The Primary Series - Hatha and Ashtanga Vinyasa Yoga Mysore - YTT Certified by Yoga Alliance - Hatha Yoga Teacher Training, Ashtanga Yoga Teacher Training Mysore, Pranayama, Meditation Teacher Training in Mysore India - YTT

om shanti…

Om ~ When intoned vibrates the skull and the bones of the face as it awakens the light of Anja, the third eye chakra.i find this to be pretty cool