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Illinois Vegetable Garden Guide - Growing your own garden #farmersmarket #SpfldClinic

Illinois Vegetable Garden Guide - Growing your own garden #farmersmarket #SpfldClinic

Does it seem like your veggies go bad right after you buy them? Learn how to make them last longer!

Does it seem like your veggies go bad right after you buy them? Learn how to make them last longer!

The Illinois Products Farmers’ Market  is back! Starting this Thursday, May 8th, the Farmers’ Market will be open at the Commodities Pavillion across from the Grandstand at the Illinois State Fairgrounds. #blog #SpfldClinic

Guess What's Back in Town

The Illinois Products Farmers’ Market is back! Starting this Thursday, May 8th, the Farmers’ Market will be open at the Commodities Pavillion across from the Grandstand at the Illinois State Fairgrounds. #blog #SpfldClinic

Tomatoes - Beefsteak, plum, cherry or grape, in salads, sauces, sandwiches or on a pizza, tomatoes are widely believed to benefit the heart and contain heavy doses of lycopene, a powerful antioxidant.

A Top 10: Produce You Need to Eat

Tomatoes - Beefsteak, plum, cherry or grape, in salads, sauces, sandwiches or on a pizza, tomatoes are widely believed to benefit the heart and contain heavy doses of lycopene, a powerful antioxidant.

Building a Better Salad - Summer is the perfect time to splurge on salads. Add colorful vegetables and fruits abundant during this season. And, don't forget to add protein. #SpfldClnic

Building a Better Salad - Summer is the perfect time to splurge on salads. Add colorful vegetables and fruits abundant during this season. And, don't forget to add protein. #SpfldClnic

Learn to shop smart at the Farmer's Market. @Baylor Stranton Stranton Health Care System #ScrubbingIn on fresh food | http://scrubbing.in

Smart Shopping at the Farmer’s Market

Learn to shop smart at the Farmer's Market. @Baylor Stranton Stranton Health Care System #ScrubbingIn on fresh food | http://scrubbing.in

Increasing your intake of fiber may relieve some IBS symptoms. Find out the differences between soluble and insoluble and when extra fiber may help.

Soluble vs. Insoluble Fiber for IBS

Increasing your intake of fiber may relieve some IBS symptoms. Find out the differences between soluble and insoluble and when extra fiber may help.

Broccoli and Walnut Salad - recipe from @Springfield Clinic

Broccoli and Walnut Salad - recipe from @Springfield Clinic

Share photos of your Illinois Products Farmers’ Market experience with us, and WIN $10 in Market Bucks! Each week we'll pick one photo as our INSTA-WINNER! It's easy to enter: 1. Just snap a picture 2. Upload it on Instagram 3. Tag #SpfldClinic  #FarmersMarket

Share photos of your Illinois Products Farmers’ Market experience with us, and WIN $10 in Market Bucks! Each week we'll pick one photo as our INSTA-WINNER! It's easy to enter: 1. Just snap a picture 2. Upload it on Instagram 3. Tag #SpfldClinic #FarmersMarket

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