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Suspension training is limitless and really ups your bodyweight training regimen. Try these exercises at home or with a CPT!

Suspension training is limitless and really ups your bodyweight training regimen. Try these exercises at home or with a CPT!

I've already pinned for this, but this past weekend renewed my dream.  FUELED BY FINE WINES HALF MARATHON...July 10, 2011.

I've already pinned for this, but this past weekend renewed my dream. FUELED BY FINE WINES HALF MARATHON...July 10, 2011.

Get back after it today after that weekend! "Like" NEXT LEVEL SPEED on Facebook today for simple tips and tricks of the trade.

Get back after it today after that weekend! "Like" NEXT LEVEL SPEED on Facebook today for simple tips and tricks of the trade.

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