Streamline Your Food Shopping: Before your kids go back to school, think about stream lining your food shopping for the fall. My food shopping strategy is a combination of maximizing time/effort and our budget without using coupons. I just don't have time during the school year to make extra trips to the food store for something I forgot.
"To Lower Cholesterol, Try a Foray Into the Mediterranean Diet" ---Even when taking a cholesterol-lowering drug, healthy eating, such as the Mediterranean diet, and exercise are needed to maximize benefits, experts say.
Workout season is here, which means eating healthy is on the rise!⬆︎🤗 Eating the proper nutrients is essential because it helps us meet our health goals & fuels our bodies! 🔥🏋🏽😉 ---------------------- Click the image to read our new article to learn about the right mixture of carbohydrates, protein, & fats, as well as timing your meals and snacks the best way possible to help you gain muscle, fuel your workouts, & maximize your results! 💥👊🏽💪🏽