Low-fat recommendations have led to a dramatic increase in sugar consumption, and excess sugar is a primary dietary factor in countless chronic disease states, including type 2 diabetes, heart disease, and Alzheimer’s. By removing fat.
There’s more to good luck than a rabbit’s foot or four-leaf clover. As the year changes, we pull out all our superstitions about super foods to eat on New Year’s Eve and Day to supersize our chances in the year ahead.
Grilled Asparagus - Asparagus is very high in vitamin K and folate, which is a water-soluble B-vitamin that is needed for the production and maintenance of new cells. Therefore, it’s very important during pregnancy and infancy. Simple and elegant.