Double arm kettle bell swing

Double arm kettle bell swing

Planks. I usually hold for 30-45 seconds then lift one leg up & down for another 30-45 seconds. This works out your core = abs, sides, trunk etc. Bosu ball is optional. - @laramirasol- #webstagram

Planks. I usually hold for 30-45 seconds then lift one leg up & down for another 30-45 seconds. This works out your core = abs, sides, trunk etc. Bosu ball is optional. - @laramirasol- #webstagram

You can always work on your posture. i know mine's bad from sitting at a desk all day....

You can always work on your posture. i know mine's bad from sitting at a desk all day....

Top trainers reveal their favorite moves using this funny-looking weight that will burn calories and tone up any part of your body that you wish!

Top trainers reveal their favorite moves using this funny-looking weight that will burn calories and tone up any part of your body that you wish!

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