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chlfht166 Daily Motivation

GM DIET PLAN was initially designed by the GM Corporation (General Motors Corporation) for the fitness of their employees.

Fitness Inspiration

This is so true! Yes fad diets will help you lose weight but working out will help you keep it off when you incorporate healthy eating! So say NO to FAD diets and instead work on creating a better life for yourself.

Love-hate relationship

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

Gym time is my therapy!

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting - This is SO true


Motivation #3

"stong is the new beautiful" -Nike quotes.love this quote!

Make it an everyday habit!!

Inspirational Quote quotes 50 Inspirational Quotes So true

girl, you got this.

Chill, Girl, You Got this.this is nice :)

I can help you develop healthy eating habits along with exerciseto help stay fit…

Not A Morning Person? Read This

This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. Lose weight FAST with the Military Diet. I don't call it a diet I call it a "lifestyle".

Do it

Stop eating crap (Carbonated drinks, refined sugars, artificial food, processed food)

Good advice!

Stay Inspired With These 75 Workout Songs

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

You can't out train a bad diet. - Imgur #weightlossrecipes

You Daily Health and Fitness Motivation provided by . Make sur.

When I eat like CRAP - I feel like CRAP. Note to Self - Remember this!

Eat like crap - feel like crap. Note to self.

Tell us what your But is....

Good idea for fitness whiteboard

@Bridget Zaretki -- Made me think of your inspirational quotes! :)

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….

Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.