GM DIET PLAN was initially designed by the GM Corporation (General Motors Corporation) for the fitness of their employees.
This is so true! Yes fad diets will help you lose weight but working out will help you keep it off when you incorporate healthy eating! So say NO to FAD diets and instead work on creating a better life for yourself.
Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!
Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting - This is SO true
"stong is the new beautiful" -Nike quotes.love this quote!
Inspirational Quote quotes 50 Inspirational Quotes So true
Chill, Girl, You Got this.this is nice :)
Not A Morning Person? Read This
This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. Lose weight FAST with the Military Diet. I don't call it a diet I call it a "lifestyle".