12 Ounces of Sugary Soda a Day Raises Diabetes Risk: Study The best Way to stay as much free of sugar as possible is no sodas or only once in a while. But don't forget to exercise three to four times per week only this way you will look healthy and most of all stay healthy.
While consuming sugary soft drinks is often associated with a higher risk of obesity, metabolic syndrome, diabetes, cardiovascular death, and certain types of cancer, new research suggests that it can also shorten our lifespan. #Longevity #HealthStudy #SodaDanger
Naturally flavoured water is a healthy alternative for kids. By GreenUP. Instead of buying sugary soda and juices, infuse tap water with flavours from local plants.
Skip the sugary soda and sports drinks – kids will enjoy this sparkling treat on a warm day. Link to recipe: http://www.allinahealth.org/Health-Conditions-and-Treatments/Eat-healthy/Recipes/Beverages/Cranberry-coolers/