Do you keep hearing about the juice diet? Do you ask yourself what is this new juice diet everyone is raving about? Let me tell you...  #Justonjuice #juicing

Do you keep hearing about the juice diet? Do you ask yourself what is this new juice diet everyone is raving about? Let me tell you... #Justonjuice #juicing

Heart Health Day 14: Unwind with a little wine http://www.prevention.com/health/health-concerns/lower-your-risk-of-heart-disease-in-28-days/heart-health-day-1-drink-green-tea

28 Days To A Healthier Heart

Heart Health Day 14: Unwind with a little wine http://www.prevention.com/health/health-concerns/lower-your-risk-of-heart-disease-in-28-days/heart-health-day-1-drink-green-tea

Come check out the new Juicing Forums at JustonJuice.com! Talk about juicing, recipes, or join a group juice fast!   #Justonjuice  #juicing    ( www.justonjuice.com/forum )

Come check out the new Juicing Forums at JustonJuice.com! Talk about juicing, recipes, or join a group juice fast! #Justonjuice #juicing ( www.justonjuice.com/forum )

Make It: Juice 1 peeled orange; 2 kale, chard, or collard leaves; 1 apple; 1 organic lemon, with skin; 1 organic lime, with skin. Stir in ½ tsp ascorbic acid (Vitamin C powder) and ¼ tsp. Celtic sea salt. (Note: Serves two.)

Make It: Juice 1 peeled orange; 2 kale, chard, or collard leaves; 1 apple; 1 organic lemon, with skin; 1 organic lime, with skin. Stir in ½ tsp ascorbic acid (Vitamin C powder) and ¼ tsp. Celtic sea salt. (Note: Serves two.)

The Right (and wrong) way to juice. Stay away from juicing raw cabbage, collards, bok choy, kale and broccoli. All cruciferous veggies are goitrogenic, meaning they contain substances that suppress thyroid function when consumed raw. They may also cause gas, bloating and stomach upset in some folks. Health benefits are best when cooked or lightly steamed. Cooking deactivates the goitrogens. http://www.maryvancenc.com/2013/01/the-right-and-wrong-way-to-juice/

The Right (and wrong) way to juice. Stay away from juicing raw cabbage, collards, bok choy, kale and broccoli. All cruciferous veggies are goitrogenic, meaning they contain substances that suppress thyroid function when consumed raw. They may also cause gas, bloating and stomach upset in some folks. Health benefits are best when cooked or lightly steamed. Cooking deactivates the goitrogens. http://www.maryvancenc.com/2013/01/the-right-and-wrong-way-to-juice/

Lower your heart disease risk by 92% with a simple change each day

28 Days To A Healthier Heart

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