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The mental health benefits of gardening are so strong that a field of medicine called horticultural therapy has been developed to help people who have psychiatric disorders deal with their conditions.

5 Surprising Ways Gardening Improves Your Health

8 Sleep Problems Explain Why You're Tired All The Time | @preventionmag #HelpingWomenNow

8 New Mistakes That Mess Up Your Sleep

Myth: If you have work to do, it's better to get up early than stay up late - http://www.prevention.com/health/sleep-energy/sleep-myths-and-real-solutions-better-sleep

10 Reasons You Can't Sleep

Myth: If you have work to do, it's better to get up early than stay up late - http://www.prevention.com/health/sleep-energy/sleep-myths-and-real-solutions-better-sleep

This Is Your Body Without Sleep: 3. You're less able to metabolize sugar. http://www.prevention.com/health/sleep-energy/how-lack-sleep-affects-your-health

This Is Your Body Without Sleep

This Is Your Body Without Sleep: 3. You're less able to metabolize sugar. http://www.prevention.com/health/sleep-energy/how-lack-sleep-affects-your-health

Myth: Everyone needs 8 hours of sleep a night - http://www.prevention.com/health/sleep-energy/sleep-myths-and-real-solutions-better-sleep

10 Reasons You Can't Sleep

8 New Mistakes That Mess Up Your Sleep - Mistake #7: You're dreading the wake up. Read more: http://www.prevention.com/health/sleep-energy/8-sleep-problems-explain-why-youre-tired-all-time

8 New Mistakes That Mess Up Your Sleep

8 New Mistakes That Mess Up Your Sleep - Mistake #7: You're dreading the wake up. Read more: http://www.prevention.com/health/sleep-energy/8-sleep-problems-explain-why-youre-tired-all-time

8 New Mistakes That Mess Up Your Sleep - Mistake #1: You're delusional http://www.prevention.com/health/sleep-energy/8-sleep-problems-explain-why-youre-tired-all-time

8 New Mistakes That Mess Up Your Sleep

8 New Mistakes That Mess Up Your Sleep - Mistake #1: You're delusional http://www.prevention.com/health/sleep-energy/8-sleep-problems-explain-why-youre-tired-all-time

Sleep like a baby . . . tonight Get snoozing with this science-backed program that's been bed-tested on real women. You could drop 2 pounds a week.

Sleep Like A Baby...Tonight

Sleep like a baby . tonight Get snoozing with this science-backed program that's been bed-tested on real women. You could drop 2 pounds a week.

8 New Mistakes That Mess Up Your Sleep - Mistake #2: You're trashing your bedroom http://www.prevention.com/health/sleep-energy/8-sleep-problems-explain-why-youre-tired-all-time

8 New Mistakes That Mess Up Your Sleep

Did you know that 70 Million Americans are suffering from chronic sleep problems? Here are a list of eight sleep saboteurs that may be effecting your sleep.

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