Cook pasta to al dente, drain. Sauté garlic and green onions in veg oil and a little sesame oil. (and 1TBSP red pepper flakes if you like heat) Toss in pasta and 1/4 cup Soy sauce and sesame seeds. Cook 2 minutes tossing frequently and you have perfect Lo mien!
Use full fat cheese and milk, rather than low-fat (raw where you can find it!). Replace the whole wheat flour with a gluten and/or grain-free flour. Use some extra ghee or butter instead of canola oil. Reinvent Comfort With Spaghetti Squash Mac and Cheese