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Stressed and overeating? Hit the reset button and choose one healthier habit you’ll make today. More tips @ www.Facebook.com/iChoose600

Stressed and overeating? Hit the reset button and choose one healthier habit you’ll make today. More tips @ www.Facebook.com/iChoose600

Because you’re already sweet enough. #skipthesweets www.Facebook.com/iChoose600

Because you’re already sweet enough. #skipthesweets www.Facebook.com/iChoose600

Keeping making #smallchanges for #bigresults. #foodmotivation www.Facebook.com/iChoose600

Keeping making #smallchanges for #bigresults. #foodmotivation www.Facebook.com/iChoose600

It’s back-to-school time! Moms, get a little help planning those healthy packed lunches (yours and the kids). Choose one from each category when making lunches. #lunches www.facebook.com/ichoose600

It’s back-to-school time! Moms, get a little help planning those healthy packed lunches (yours and the kids). Choose one from each category when making lunches. #lunches www.facebook.com/ichoose600

Setbacks are bound to happen! Choose to keep trying to reach those healthier habits and goals. www.facebook.com/iChoose600

Setbacks are bound to happen! Choose to keep trying to reach those healthier habits and goals. www.facebook.com/iChoose600

7 Tips For Dining Out. Reach your goals without sacrificing your social life

7 Tips For Dining Out. Don't skip social outings because of your diet. Just can't be afraid to ask the waiter in front of people.

Skip the extra or double orders of meat and add extra tomatoes or lettuce instead to keep you feeling energized. #moreenergy #veggies #eatingwell #livingwell #cutcalories www.facebook.com/ichoose600

Big hamburger on white background - buy this stock photo on Shutterstock & find other images.

A few minutes in the morning (and, in some cases, a little handiwork the night before) are all you need to whip up these satisfying, nutrient-rich meals.

4 Quick Recipes for a Healthy Breakfast

Keep choosing healthier options this weekend. Choose water over sugary drinks and grilled versus fried foods.  www.Facebook.com/iChoose600

Keep choosing healthier options this weekend. Choose water over sugary drinks and grilled versus fried foods. www.Facebook.com/iChoose600

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