Everyone should drink more water as the majority of people don’t meet the quota of 8 glasses per day. As staying hydrated is vital for your health, you can try 5 simple tips in order to make sure you don’t forget about your fluids.
#YOGA SEQUENCE TO #DOWNWARD #DOG Down dog is a whole body kinda pose. Head to toe everything must be #strong but also #flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen!
#Look your #best on #Valentine 's #Day with these simple #wellness #tips ... in your body. This is a good exercise which can help you lose fat as well as get into good shape. Running or jogging helps prevent hypertension or heart diseases, strengthens the immune system, stabilises the blood sugar level, improving mental ... #fitnesstips http://rock.ly/pbh6-