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This is the percentage for PPD rates. It's higher than Gestational Diabetes and leads to the most common reason for death postpartum which is Suicide. Get help. Follow me, share with other moms. #postpartum #selfcare #newborn #newmom

This is the percentage for PPD rates. It's higher than Gestational Diabetes and leads to the most common reason for death postpartum which is Suicide. Get help. Follow me, share with other moms. #postpartum #selfcare #newborn #newmom

www.postpartumnh.com upload PPDSelfCareGuide.pdf

www.postpartumnh.com upload PPDSelfCareGuide.pdf

The Missing Link: What helped me to finally achieve my goals -

The Missing Link: What helped me to finally achieve my goals

What you need to know when booking airfare for your multiples under the age of

Do you know the risk factors for PPD? Stay tuned: Friday! A live video I will share my story & more risk factors! Join my FB group Bringing Home Baby to watch! #takebackpostpartum #postpartum #ppd

Do you know the risk factors for PPD? A live video I will share my story & more risk factors! Join my FB group Bringing Home Baby to watch!

What makes your #foundation strong? Will is stand a #crisis? Will it crumble to the ground? Practicing #selfcare goes a long way. You have to train yourself to respond to the little #stresses in order to be able to handle the big ones. Check out my last blog that talks all about this @familiarembrace

What makes your #foundation strong? Will is stand a #crisis? Will it crumble to the ground? Practicing #selfcare goes a long way. You have to train yourself to respond to the little #stresses in order to be able to handle the big ones. Check out my last blog that talks all about this @familiarembrace

#meditate on that!  #selfconfidence #beliefs

#meditate on that! #selfconfidence #beliefs

Something about the ocean that does this to me. I have a guided imagery with the ocean mediation that includes music and ocean waves to match the mood to guide your imagery. I love guided imagery. Some people do really well with it although it is not for everyone. Do you do guided imagery?  #guidedimagery #vision #ocean #peace #waves #meditation #mindfulness #focus #reset #mindset #musicmakesitbetter

Something about the ocean that does this to me. I have a guided imagery with the ocean mediation that includes music and ocean waves to match the mood to guide your imagery. I love guided imagery. Some people do really well with it although it is not for everyone. Do you do guided imagery? #guidedimagery #vision #ocean #peace #waves #meditation #mindfulness #focus #reset #mindset #musicmakesitbetter

Remember when you were still?  Watching the #sunset  taking a leisurely #walk  enjoying that cup of #coffee #pray #meditate? What helps you be still? Make sure you do one thing  each day that fills your #soul.  #bestill #yoga #hiking #breathing #silence #music #karijobe #inspiration #loveyourself #nature

Remember when you were still? Watching the #sunset taking a leisurely #walk enjoying that cup of #coffee #pray #meditate? What helps you be still? Make sure you do one thing each day that fills your #soul. #bestill #yoga #hiking #breathing #silence #music #karijobe #inspiration #loveyourself #nature

You can do it! Anything is possible.  #music #meditation #selfhelp #relaxation #breathing #selfcare #worry #stress #anxiety #depression #calm #chaos #happy #sad #relaxed #musicmakesitbetter #deepbreathing #guidedimagery #musicistherapy

You can do it! Anything is possible. #music #meditation #selfhelp #relaxation #breathing #selfcare #worry #stress #anxiety #depression #calm #chaos #happy #sad #relaxed #musicmakesitbetter #deepbreathing #guidedimagery #musicistherapy

Ocean PRINTABLE  Art  Nordic Art Print by FranceeGPrints on Etsy

Ocean PRINTABLE Art, Nordic Art Print Scandinavian Art Print Minimalist Art Beach Shore Wall Art Digital Ocean Photography, home decor

Ocean PRINTABLE Art, Nordic Art Print Scandinavian Art Print Minimalist Art Beach Shore Wall Art Digital Ocean Photography, home decor by FranceeGPrints on Etsy

Meditation, Yoga, Studio, Instagram, Soloing, Study, Studio Apt, Christian Meditation, Zen

Rage: The Scariest Symptom of PPD - I had never heard of anger/rage as a Post Partum symptom until now. Trying to share with all the women I know.

Rage: The Scariest Symptom of PPD

Rage: The Scariest Symptom of PPD. SO important for new moms and dads to understand postpartum mood disorders!

Taking a Walk in Nature Could Be the Best Thing You Do for Your Mood All Day

Taking A Walk In Nature Could Be The Best Thing You Do For Your Mood All Day

When you’re feeling a deluge of negative emotions, you know that it can be helpful to “walk it off.” And according to a new study, there’s evidence to back up the stress-releasing strategy. The study, conducted by research.

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