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BEST WAYS FOR REDUCING CRAVINGS
Do you know how to reduce your cravings for junk food? ) - Comment down below your methods of controlling cravings! 4 - Tag your fat loss friends! - Firstly the best way to reduce cravings is by allowing yourself to eat some of the foods you love everyday. I follow and 80/20 rule of 80% whole nutritious foods and 20% 'junk' foods everyday even in a period of fat loss. This means I can eat some chocolate or ice cream or whatever it is I fancy everyday feeling guilt free as I still hit my…
