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Transitions - making a graceful transition into the New Year through a steady but strong asana practice, incorporating graceful transitions between poses with fluid breath and body movement. Standing postures include Crescent, Triangle, Warrior Two and Extended Side Angle. Hip opener with Pidgeon and thigh stretch. Finishes with Backbend in Urdhva Danurasana (Upward Facing Bow)

Transitions - making a graceful transition into the New Year through a steady but strong asana practice, incorporating graceful transitions between poses with fluid breath and body movement. Standing postures include Crescent, Triangle, Warrior Two and Extended Side Angle. Hip opener with Pidgeon and thigh stretch. Finishes with Backbend in Urdhva Danurasana (Upward Facing Bow)

Yogaglo - tons of yoga workouts - good idea to try? - free trial, then $18/month

Yogaglo - tons of yoga workouts - good idea to try? - free trial, then $18/month

A delicious practice designed with specific poses to help you release your day and create the kind of tomorrow you dream of, while setting yourself up for a restful slumber. A blanket is helpful.

A delicious practice designed with specific poses to help you release your day and create the kind of tomorrow you dream of, while setting yourself up for a restful slumber. A blanket is helpful.

Loved the really good full body stretch I get with all the twists.

Loved the really good full body stretch I get with all the twists.

quick and easy 15 minutes Kundalini Yoga Morning  Routine by  for "get up and go " by Kia Miller

quick and easy 15 minutes Kundalini Yoga Morning Routine by for "get up and go " by Kia Miller

Oil for Tin Men and Women, Morning 20 minute practice (Amy Ippoliti): By popular request, this practice is now available in a 20 minute duration for slow risers, those who feel creaky or just sore from a workout the day before. Take 20 minutes to lube your joints, get re-calibrated, and more present for your life. Have a strap and two blocks available. A blanket is helpful.

Oil for Tin Men and Women, Morning 20 minute practice (Amy Ippoliti): By popular request, this practice is now available in a 20 minute duration for slow risers, those who feel creaky or just sore from a workout the day before. Take 20 minutes to lube your joints, get re-calibrated, and more present for your life. Have a strap and two blocks available. A blanket is helpful.

07/25/13: there is always time for yoga, I got what I needed from this 20 minute vinyasa flow! Good morning!

07/25/13: there is always time for yoga, I got what I needed from this 20 minute vinyasa flow! Good morning!

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