Transitions - making a graceful transition into the New Year through a steady but strong asana practice, incorporating graceful transitions between poses with fluid breath and body movement. Standing postures include Crescent, Triangle, Warrior Two and Extended Side Angle. Hip opener with Pidgeon and thigh stretch. Finishes with Backbend in Urdhva Danurasana (Upward Facing Bow)
Oil for Tin Men and Women, Morning 20 minute practice (Amy Ippoliti): By popular request, this practice is now available in a 20 minute duration for slow risers, those who feel creaky or just sore from a workout the day before. Take 20 minutes to lube your joints, get re-calibrated, and more present for your life. Have a strap and two blocks available. A blanket is helpful.