I am always looking for tips to help me reduce my stress levels. I was nervous to try meditation because I am a beginner, but OMG I Can Meditate App is easy for anyone to use. I use the Sweet Dreams Guided Meditation before bedtime to get restful sleep.
Buddha is such an inspiration. Dating back to my mission days in Hawaii, I studied Buddhism in order to identify with the people who I taught. I learned and continue to learn a lot of great lessons about life from Buddhism.