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20 minutes

"You should sit in meditation for 20 minutes a day, unless you're too busy; then you should sit for an hour." - Old Zen saying on meditation

I am always looking for tips to help me  reduce my stress levels. I was nervous to try meditation because I am a beginner, but OMG I Can Meditate App is easy for anyone to use. I use the Sweet Dreams Guided Meditation before bedtime to get restful sleep. By practicing these guided meditations just 10 minutes every day I have learned to be more confident  both at work and at home. If you are looking to try meditation techniques to sleep better and reduce stress, I recommend trying this app!

I am always looking for tips to help me reduce my stress levels. I was nervous to try meditation because I am a beginner, but OMG I Can Meditate App is easy for anyone to use. I use the Sweet Dreams Guided Meditation before bedtime to get restful sleep.

Trying to meditate but can't get your daily tasks off your mind? You're not the only one! Get these 10 meditation tips for beginners to let go!

Om My God, 10 Meditation Tips for Beginners

Trying to meditate but can't get your daily tasks off your mind? Get these 10 meditation tips for beginners to let go! meditation is so good for you.

30 Day Challenge: Meditation with Elizabeth

This is a 30 day meditation challenge. Meditation is the best for the mind, body and soul. - this could be useful in keeping me accountable on the days I "don't have time".

The Daila Lama - Never to small to make a change

"If you think you're too small to make a difference, try sleeping with a mosquito in the room" - Dalai Lama

Give your busy mind a well deserved break. Here are 6 simple steps to begin a regular meditation practice - YogiApproved.com

6 Simple Steps For Beginning a Regular Meditation Practice

Give your busy mind a well deserved break. Here are 6 simple steps to begin a regular meditation practice - Meditation can be a great tool to use during labor, but it needs to be practiced!

be humble

Resolve to be Tender with the Young, Compassionate with the Aged, Sympathetic with the Striving and Tolerant with the Weak and Wrong. Somethime in your Life, You Will Have Been All of These.

my yoga

My yoga - it doesn't mater if things aren't perfect. My practice is my time to feel alive, loved, and free. Whats your yoga?

Buddha is such an inspiration.  Dating back to my mission days in Hawaii, I studied Buddhism in order to identify with the people who I taught.  I learned and continue to learn a lot of great lessons about life from Buddhism.

Buddha is such an inspiration. Dating back to my mission days in Hawaii, I studied Buddhism in order to identify with the people who I taught. I learned and continue to learn a lot of great lessons about life from Buddhism.

Yoga!  A challenge with your own body.

Yoga is the journey of the self, through the self, to the self. - The Bhagavad Gita I absolutely love this quote. Yoga has given me so much self-awareness, peace and a clear mind.

How to #meditate www.suitablegifts.com

Let the inner guide take you forward NOTE not a good idea. You do not know what kind of spirit or guide your letting in.

don’t waste words on people who deserve your silence. sometimes the most powerful thing you can say is nothing at all. –mandy hale |

don’t waste words on people who deserve your silence. sometimes the most powerful thing you can say is nothing at all.

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