4 Week Pregnancy Workout Plan Guidelines Do 3 resistance based sessions per week. Do the same workouts for 4 weeks so your body can get into a routine make some changes. Complement resistance based workouts with minute cardio workouts/week.
Pregnancy is not the time to stop working out, rather it’s a time to continue with your workout efforts, just tailored to fit how you are feeling and your growing belly! Throughout my pregnancy, I have continued with my four- to five-times-a-week home.