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Spondylolisthesis - great video showing how the bones crack and shift, pinching the nerve. Looks painful ... and it is.

Spondylolisthesis - great video showing how the bones crack and shift, pinching the nerve. Looks painful ... and it is.

Pilates anatomy - see what muscles you are working while engaging in one of our STOTT Pilates workout DVD's | Leisure Fitness - The Equipment Store

Pilates anatomy - see what muscles you are working while engaging in one of our STOTT Pilates workout DVD's | Leisure Fitness - The Equipment Store

12 Beauty and the Beast Retellings to read before we get to see Emma Watson as Belle

12 Beauty and the Beast Retellings to Read

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A Curious Beginning (Veronica Speedwell Mystery, In her thrilling new series, the New York Times bestselling author of the Lady Julia Grey mysteries, returns once more to Victorian England…and introduces intrepid adventuress Veronica Speedwell.

Now that we're all settled into the new year, it may be time to address an issue that many of us have but tend to ignore: our posture. This issue is especially important for those of us who sit at the computer all day, whether for work, study, or leisure. What many people don't realize…

This 3-Minute Exercise Will Actually Fix Your Posture

Now that we're all settled into the new year, it may be time to address an issue that many of us have but tend to ignore: our posture. This issue is especially important for those of us who sit at the computer all day, whether for work, study, or leisure. What many people don't realize…

9 of the best new crime thrillers to read in 2016

9 of the best new crime thrillers to read in 2016

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