Explore Blood Sugar Levels, Oat Flour and more!

14. Oats: Since 1997, the FDA has allowed the labeling of oatmeal, oat bran and oat flour products as being connected to a reduced risk for coronary heart disease.    Among its other benefits is the ability to help control your blood sugar levels with fiber. Not only is the fiber in oats good for your heart, but it will keep you feeling fuller longer — an easy way to avoid overeating!

14. Oats: Since 1997, the FDA has allowed the labeling of oatmeal, oat bran and oat flour products as being connected to a reduced risk for coronary heart disease. Among its other benefits is the ability to help control your blood sugar levels with fiber. Not only is the fiber in oats good for your heart, but it will keep you feeling fuller longer — an easy way to avoid overeating!

Fried Oatmeal. Um, Yes.

Fried Oatmeal - Dinner With Julie Dinner With Julie Fried Oatmeal

Oatmeal Raisin Cookie Pancakes | Alida's Kitchen

Oatmeal Raisin Cookie Pancakes

Toasted Oat and Honey Waffles - healthy and delicious.

Toasted Oatmeal and Honey Waffles- Holy moly that sounds so nomnomnom good. How about with a banana fosterish type sauce on top of that?

Michigan Fruit Baked Oatmeal Recipe -Whole-grain oatmeal is a delicious way to start every day. For a change, swap chunks of granny smith apples for the dried fruit. Leftovers warm well in the microwave.—Jeanette Kass, Ravenna, Michigan

Michigan Fruit Baked Oatmeal

Michigan Fruit Baked Oatmeal Recipe -Whole-grain oatmeal is a delicious way to start every day. For a change, swap chunks of granny smith apples for the dried fruit. Leftovers warm well in the microwave.

Ripped Recipes - Banana Mango Overnight Chia Oats Parfait - Here's another take on the Super Easy Overnight Chia Oats. Overnight Oats are great alone, but this delicious parfait was layered with Sliced Bananas and Fresh Mango. Remember, you can always swap the Mangoes and Bananas with your favorite fruits and nuts of choice, get creative!! If you give this recipe a try, we would love to hear from you!! Enjoy!!    Note**I always have an additional serving of protein on the side.**

Banana Mango Overnight Chia Oats Parfait - Overnight Oats are great alone, but this delicious parfait was layered with Sliced Bananas and Fresh Mango. Remember, you can always swap the Mangoes and Bananas with your favorite fruits and nuts of choice.

orange spice gourmet oatmeal - organic, Michigan grown whole grain oats mixed with warm and cozy spices and valencia orange zest for a yummy and heart healthy breakfast.  www.thegranolatree.com

orange spice gourmet oatmeal - organic, Michigan grown whole grain oats mixed with warm and cozy spices and valencia orange zest for a yummy and heart healthy breakfast. www.thegranolatree.com

First Legal Marijuana Coffee Shop Opens in Colorado--this sounds so neat and should set an example for other states.

First Legal Marijuana Coffee Shop Opens in Colorado

Here is everything you need to know about how to use a black tea rinse for shedding hair and stopping hair loss. Black tea rinses can give your hair that extra growth boost that you desire, especially when you thoroughly cleanse and condition your hair.

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