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it only takes 30 days to change a habit by replacing it with one that's more self serving. So remember that if you fall off the wagon, you're still only 30 days away from a powerful new change

We offer indoor & outdoor weddings & ceremonies on 245 acres.

Forget the Muffin Top: How to Ditch Your Pooch

Forget the Muffin Top: How to Ditch Your Pooch

How to Ditch Your Pooch: Kneel on the floor behind a stability ball. Place your forearms on top of the ball, hands clasped to start. Contract your abs and roll…

Fuel up the right way with our helpful snack suggestions to eat before and after a workout. Get healthy carbs and calories in your system before so you can have an effective workout with lots of energy and refuel afterwards with electrolytes and protein to help build lean muscle. Our simple snacks are easy to make such as whole wheat toast with peanut butter and banana.

What to Eat Before and After a Workout

Superfoods For Weight Loss: Quinoa. Eat more: Serve quinoa instead of rice with stir-fries, or try this take on a scrumptious hot breakfast: Cook 1/2 cup quinoa in 2/3 cup water and 1/3 cup orange juice for 15 minutes. Top with 1 tbsp each of raisins and chopped walnuts. #SelfMagazine

30 Superfoods For Weight Loss

20 Superfoods for Weight Loss It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing cravings. Superfoods have become a staple in my diet!

How to become a morning person...there are actually some useful tips on here :) NEED to do this.

How to become a morning person.there are actually some useful tips on here :) Might help some of us that are NOT fans of the morning. Wonder if it says not to stay up until midnight pinning?

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!

Stretches to Help You Sleep Better Tonight

Nighttime stretches to help you sleep better (and improve your flexibility). Nighttime stretches to help you sleep better (and improve your flexibility).

Google Image Result for http://www.empowernetwork.com/tracywhite/files/2012/09/law-of-attraction.jpg

The Law of Attraction Have you ever noticed that when you start studying and researching things like finding your calling and making money and getting over yourself.

Things to do in Dublin Ireland: drinks in church, crypts, libraries, castles and food!

Things To Do in Dublin: Drinks in Church, Crypts, Libraries and Castles

Things to do in Dublin Ireland: drinks in church, crypts, libraries, castles and food! Mentions the Westbury, too

majority of these 20 things are about to become my friends =)

20 Healthy Reminders by constance Stability Ball Roll-Out: The ball will make your whole body work harder. Life is like a camera.

Why didn't I know about this?! For any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)

Rock My Run Playlists

Rock My Run - FREE workout music playlists! You can select music genre and beats per minute to fit your running pace.

Hahaha!

Business Owner Stephanie Arwine published a press release titled: How to Handle a Dream Stealer

I've been looking for a river (no equipment) workout, this is a start :) by AislingH

Weekend Challenge: The Butts and Guts Workout (already been doing this workout before until I came across it on here! It works great) Weekend Challenge: The Butts and Guts Workout…

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