7 Reasons Runners & Athletes Should Eat More Winter Squash -- find out the health benefits of vegetables like pumpkin, acorn, spaghetti and butternut squashes and how they can  help fuel your performance. Find easy recipes too, ranging from soup and stew to baked goods.

7 Reasons Runners & Athletes Should Eat More Winter Squash -- find out the health benefits of vegetables like pumpkin, acorn, spaghetti and butternut squashes and how they can help fuel your performance. Find easy recipes too, ranging from soup and stew to baked goods.

7 Very Easy Ways To Eat Healthier This Week

Here's How To Eat Just A Little Bit Healthier

Avocado 30 Ways! Will be glad I posted this when the avocado tree starts to drop avocados!

Minnie Mouse Grilled Cheese

Avocado 30 Ways! Will be glad I posted this when the avocado tree starts to drop avocados!

Did you know you can make butternut squash in the slow cooker? And it is SO EASY. Find out how at RachelCooks.com.

Butternut Squash in the Slow Cooker

Did you know you can make butternut squash in the slow cooker? And it is SO EASY. Find out how at RachelCooks.com.

30-Minute Barbecue Chicken Pizza -- My favorite pizza of all time! It's a serious weakness of mine.

30-Minute Barbecue Chicken Pizza

30-Minute Barbecue Chicken Pizza -- My favorite pizza of all time! It's a serious weakness of mine.

What To Buy Organic - 100 Days of Real food

What To Buy Organic

Bacon, Spaghetti Squash, and Parmesan Fritters. So unbelievably good! Kids love these - what a great way to incorporate veggies! Serve with a dollop of Greek yogurt. #snacks #appetizers

Bacon, Spaghetti Squash, and Parmesan Fritters

Bacon, Spaghetti Squash, and Parmesan Fritters. So unbelievably good! Kids love these - what a great way to incorporate veggies! Serve with a dollop of Greek yogurt. #snacks #appetizers

What is your favorite thing about running?  Do you love the feeling of accomplishment after each run?

What is your favorite thing about running? Do you love the feeling of accomplishment after each run?

Lentil and Butternut Squash Chili - high in fiber and low in fat this vegetarian chili is packed with super healthy lentils, beans, butternut squash and ton of flavor! Chunky, hearty and perfectly seasoned belly-warming chili | littlebroken.com @littlebroken

Lentil and Butternut Squash Chili

Lentil and Butternut Squash Chili - high in fiber and low in fat this vegetarian chili is packed with super healthy lentils, beans, butternut squash and ton of flavor! Chunky, hearty and perfectly seasoned belly-warming chili | littlebroken.com @littlebroken

All the Holiday Health Tips "Yule" Ever Need! Easy exercise and nutrition tips to get you through the season.

All the Holiday Health Tips "Yule" Ever Need

All the Holiday Health Tips "Yule" Ever Need! Easy exercise and nutrition tips to get you through the season.

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