mashed banana cups dry oatmeal Tablespoons flax seed, ground scoops protein powder cup peanut butter cup shredded coconut cup coconut oil or butter, melted cup raisins cup water large chocolate bar (I used organic dark chocolate) or cup chocolate chips
Chicken Tamale Casserole by Cooking Light Super easy, yummy & a great freezer meal. I use low fat sargento cheese & omit the sour cream. I also use a rotisserre chicken from Costco and it makes two casseroles. It's a family fav of ours!