there actually is a much easier way to sleep the night away than taking a pill or chugging a glass of red wine It is as simple as just eating certain foods. Eating food before bed can help your mind and body relax.
For anyone who hasnt already seen me tag this. I LOVE THIS GIRL! She has amazing work outs that usually take around minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. work-it