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Tis the Seasoning: How Herbs and Spices Can Help You Live Better

The following chart will help you to spice up your life and season your foods without salt. Featured in Nutrition and You! blog by BU Nutrition Prof Joan Salge Blake.

Tis the Seasoning: How Herbs and Spices Can Help You Live Better

The following chart will help you to spice up your life and season your foods without salt. Featured in Nutrition and You! blog by BU Nutrition Prof Joan Salge Blake.

Here we are getting ready for Wholegrain Sampling Day in Boston.

Here is Sadie getting ready for Wholegrain Sampling Day in Boston.

Produce on the cheap: Locally grown food (Part 1)

Produce on the cheap: Locally grown food (Part 1) - Nutrition and You! - Boston.com, Joan Salge Blake

Stacey Zawacki, director of the Sargent Choice Nutrition Center, gives tips on grocery shopping for healthy meals

From there, we traveled to Boston University, where Professor of Nutrition Joan Salge Blake had invited us to spread the word about whole grains. For a few minutes we were alone... and then classes ended, and we were swamped with hungry college students. Thank goodness we had tons of samples, including more muffins, Einkorn pasta from Jovial Foods, wild rice medleys from Goose Valley, crackers from Dr. Kracker and Mary's Gone Crackers, and cookies and coupons from HomeFree.