Being anorexic isn't healthy, but Over-enduldging in food isn't any better. Find your own *healthy* perfect weight.
Before and after fitness transformation motivation from women and men who hit weight loss goals and got THAT BODY with training and meal prep. Find inspiration, workout tips and read their success story! | TheWeighWeWere.com
"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!
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and just STAY started! Getting started is the hardest part of losing weight, so just focus on being consitent with ONE thing.gradually adding one more when you feel ready! NO need to overwhelm yourself w/ too much change to soon!