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Strawberry banana coconut smoothie: 3 fresh strawberries, 1 cup ice, 1 tablespoon chia seed, 2 tablespoons unsweetened shredded coconut, 4 tablespoons of unsweetened coconut yogurt, splash of coconut/almond milk, 1 serving of vanilla protein powder, & stevia.  1/4 banana

Strawberry banana coconut smoothie: 3 fresh strawberries, 1 cup ice, 1 tablespoon chia seed, 2 tablespoons unsweetened shredded coconut, 4 tablespoons of unsweetened coconut yogurt, splash of coconut/almond milk, 1 serving of vanilla protein powder, & stevia. 1/4 banana

Pre workout Cocoa and Coffee Protein Smoothie 1/2 scoop Chocolate Protein Ice cubes 2 Tbsp of Cacao Nibs 1 Tbsp Cocoa Powder Almond / Coconut milk 1 Tbsp coffee grounds Pinch of Stevia

Pre workout Cocoa and Coffee Protein Smoothie 1/2 scoop Chocolate Protein Ice cubes 2 Tbsp of Cacao Nibs 1 Tbsp Cocoa Powder Almond / Coconut milk 1 Tbsp coffee grounds Pinch of Stevia

Date and Almond Butter Smoothie. These smoothies are crazy easy to throw together, and include one of my favorite flavor combos---nutty almond butter and sticky-sweet dates | spachethespatula.com #vegan

Too Easy: Date and Almond Butter Smoothie

Date and Almond Butter Smoothie. These smoothies are crazy easy to throw together, and include one of my favorite flavor combos---nutty almond butter and sticky-sweet dates | spachethespatula.com #vegan

The shrinker 1. Boil enough water to fill a large coffee mug in which you will steep 4 tea bags of Oolong. Let it cool. 2. Once cool, pour this tea into a blender along with ½ cup of Unsweetened Almond milk, a couple of generous pinches of Celtic salt, a generous tsp. or two of vanilla, stevia extract to taste (go easy and add more if needed), ½ - 1 tsp. of cinnamon (cinnamon lovers can use more) and cayenne pepper to taste. If you have not developed a taste for hot pepper then use black…

The shrinker 1. Boil enough water to fill a large coffee mug in which you will steep 4 tea bags of Oolong. Let it cool. 2. Once cool, pour this tea into a blender along with ½ cup of Unsweetened Almond milk, a couple of generous pinches of Celtic salt, a generous tsp. or two of vanilla, stevia extract to taste (go easy and add more if needed), ½ - 1 tsp. of cinnamon (cinnamon lovers can use more) and cayenne pepper to taste. If you have not developed a taste for hot pepper then use black…

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