Explore Sumo, This Morning, and more!

My legs are useless from this morning Max rounds in 15 minutes 15x Sumo deadlift high-pull (75#) 10x Ring dips

My legs are useless from this morning Max rounds in 15 minutes Sumo deadlift high-pull Ring dips

For Time: 3 Rounds of:; 5 Hang Power Cleans (40/30 kg); 10 Push Press (40/30 kg); 15 Back Squats (40/30 kg); 800 meter Run; 3 Rounds of:; 5 Overhead Squats (40/30 kg); 10 Sumo Deadlift High-Pulls (40/30 kg); 15 Front Squats (40/30 kg); 30 Ball Slams (30/20 lbs); 3 Rounds of:; 5 Power Cleans (40/30 kg); 10 Squat Cleans (40/30 kg); 15 Deadlifts (40/30 kg); 30 Box Jumps (24/20 in)

For Time: 3 Rounds of:; 5 Hang Power Cleans (40/30 kg); 10 Push Press (40/30 kg); 15 Back Squats (40/30 kg); 800 meter Run; 3 Rounds of:; 5 Overhead Squats (40/30 kg); 10 Sumo Deadlift High-Pulls (40/30 kg); 15 Front Squats (40/30 kg); 30 Ball Slams (30/20 lbs); 3 Rounds of:; 5 Power Cleans (40/30 kg); 10 Squat Cleans (40/30 kg); 15 Deadlifts (40/30 kg); 30 Box Jumps (24/20 in)

How to get a booty like J.Lo

J.Lo's Trainer Shares His #1 Bum-Sculpting Move

Lo's Trainer Shares His Bum-Sculpting Move. Want a sculpted behind? Enter the Sumo Lunge, Kirsch’s number one workout move for a J. Here’s a breakdown, straight from Kirsch himself: Start with your legs.

#wod - 7 1/2 minutes  Knee is jacked so instead of the run, did 500m rowing each.   heavy rack deadlift, 135 wod deadlift 75 (moved up to 85 halfway through)  11/13/13

- 7 minutes Knee is jacked so instead of the run, did rowing each. heavy rack deadlift, 135 wod deadlift 75 (moved up to 85 halfway through)

Deadlift PB CrossFit

Deadlift PB CrossFit

#crossFIt #Grenoble #Wod #DeadLift #PullUps #Sprint

#crossFIt #Grenoble #Wod #DeadLift #PullUps #Sprint

20 Minute Brutal HIIT Workout – Fat Loss Increasing Advanced Cardio Workout | FitnessType

Burn calories fast with this brutal HIIT workout for fat loss. Using a combination of mostly cardio with strength additions this workout is ideal to boost yo.

Pinterest
Search