If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them
Actions are stronger than words, today was the start of something that will change everything the more mistakes they make the easier it is to gain my ground, that has been my biggest mistake. Giving up and giving in when I knew better then to trust in words.