Explore Regular Exercise, Aging Parents and more!

Tranquila, yo te ayudo.

A new study suggests that regular exercise might help slow the physical decline that accompanies Alzheimer's disease.

6 sencillos ejercicios para reducir la inflamación y mejorar la digestión Practicando unos sencillos ejercicios puedes complementar el tratamiento para reducir la inflamación y mejorar la digestión. ¡Descúbrelos!

6 sencillos ejercicios para reducir la inflamación y mejorar la digestión Practicando unos sencillos ejercicios puedes complementar el tratamiento para reducir la inflamación y mejorar la digestión. ¡Descúbrelos!

4 Best Exercises for Older Adults

Exercises for Older Adults! Maintaining a healthy exercise routine is a fundamental part of life for all ages. Regular exercise combats all forms of disease by strengthening muscles, including the heart.

A third of all U.S. adults are obese, with a BMI or 30 or higher. Of that third, 35.5 percent are women. Diet programs are plentiful: diet books, diet centers, diets online. Dieting is big business, but the simple truth is, healthy weight loss is a matter of calories in vs. calories out, with some exercise thrown into the mix.

1,200 Calorie Diets for Obese Women

The Blood Type Diet, created by Dr. Peter D’Adamo, is based on the concept that people should eat or avoid certain foods based on their blood type.

For the elderly, even six seconds of intense exercise has been found to increase overall health.

Researchers from Boston University found being physically active, eating well and not smoking increases the health of our blood vessels by up to 10 times, lowering our heart disease risk.

Resultado de imagen de imagenes de mente sana cuerpo sano tercera edad

Resultado de imagen de imagenes de mente sana cuerpo sano tercera edad

What Are the Health Benefits of Regular Exercise?

Having osteoporosis puts you at increased risk for injury in your golden years. But this surprising activity may help build and preserve dense, healthy bones.

By Ellen Collis Oliver If too much sitting poses serious health threats to even regular gym-goers, then extremely sedentary have extra cause for concern. According to the British Medical Journal, current guidelines suggest adults do 150 minutes of moderate intensity activity a week, yet more than a third (35.6 percent) are far from meeting this

The Simple 20-Minute Habit That Could Save Your Life

Movement to save your life. 3 mins on waking, 7 minutes walking midday and 10 mins Pilates in the evening.

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