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Real Food for Fuel

Nutritionist at Mt. Fleury - Haitian food and cooking culture and availability

Take the stress out of dinner with a meal delivery kit! Meal Delivery Comparison, Review, & Coupons on site: Comparison of Home Chef vs. Marley Spoon vs. Hello Fresh vs. Blue Apron vs. Sun Basket #cooking #food #mealdelivery #reviews #coupon #subbox #mealbox #foodbox #comparison #subscriptionbox #dinner #easymeals #healthyrecipes #box #sunbasket #hellofresh #blueapron #marthaandmarleyspoon #marleyspoon #marthastewart #homechef #boxes #blogger #foodblog #reviewblog #what

Comparison HelloFresh Blue Apron Martha Marley Spoon Sun Basket Home Chef

GMO-Free Food Companies! Get the list here: http://www.stepintomygreenworld.com/healthyliving/greenfoods/non-gmo-company-list

10 ways to keep your diet GMO-free

Some of these are horrifying

8 Ingredients you never want to see on your nutrition label - YUK - is REALLY GROSS! I can't believe they can legally add that to food!

Natural & Heathly Fueling for a Marathon. Finding healthy natural sources of energy and fuel for use during a racing or endurance event can sometimes be hard. Many are heavily processed and full of refined sugars. Here are 6 ideas - some homemade and some available to buy - that can offer healthier and natural alternatives to traditional fueling foods. www.therunnerbeans.com

Natural & Heathly Fueling for a Marathon. Finding healthy natural sources of energy and fuel for use during a racing or endurance event can sometimes be hard. Many are heavily processed and full of refined sugars. Here are 6 ideas - some homemade and some

Hello Fresh was one of the very first boxes we reviewed on this blog, and we've been raving about Blue Apron for the last week or so. So how do they compare? We'll be sharing what we liked and didn't like so much about both of these boxes. In the end, though, we are only comparing one week from each

Hello Fresh was one of the very first boxes we reviewed on this blog, and we've been raving about Blue Apron for the last week or so. So how do they compare? We'll be sharing what we liked and didn't like so much about both of these boxes. In the end, though, we are only comparing one week from each

Confused about running fuel for long runs? I've broken down the recommendations here, plus I'll show you some inexpensive "real food" options you can use!

Running Fuel 101 + Real Food Options

Looking for options for running & triathlon fuel besides the gels and blocks? Try these common foods you can find at the grocery store!

protein bars-lower cal, sugar, higher fiber, protein! Cheaper too. look easy to make :).

Protein Bars – No-Bake and Baked versions

bake & no bake homemade protein bars. great idea for camping and at home.especially since Tony & I eat approx. one protein bar each per day. We have both been thinking it's time to start making our own.

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