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4 Exercises to Blast Fat in Under 30 Minutes. By Gina Aliotti
5 Favorite Resistance Band Exercises
Strength Training for Fat Loss
If you've been on social media lately, you've definitely noticed the recent trend of “waist trainers.” I'm here to give you my opinion on these, as well as other tips to achieving your tiniest waist yet!
10-Minute Quick Fix Workout
All deadlifts target the same primary muscle groups—the glutes, hamstrings and lower back. But, most of us only use hamstrings and lower back…missing a huge opportunity to build our glutes. The best way to learn how to activate your glutes during.
Ab training is overrated. Crunches, sit-ups, bicycle leg-kick thingys. Who has time for all of that on top of the main training that they should be doing— strength work and conditioning sessions? I’m not here to jump on the functional bandwagon.