Get ready for a workout you’ll be wild about. Here’s the scoop: You create your own combo of these playful animal-inspired moves from trainer Kira Stokes, based on her Stoked Primal class at Reebok Sports Club/NY.
This was my first major furniture reno... First off I bought this on craigslist for $10... I masked out my chessboard and used chalk board spray paint.. thank you hobby lobby... 2 coats let dry for 24 hours.. then play =] then I decided I didnt like the sticker effect for the wood so i sanded it down and bought a primer/sealer combo (smokey grey) and hand brushed the entire thing... (best if you pull table apart) and now my living room doesn't feel so dark or cheap lol
Dolphin Push-Up Get on all fours, forearms on ground. Tuck toes, straighten legs, and raise hips to start. Stay on balls of feet and shift weight forward, reaching chin toward thumbs (as shown). Return to start for 1 rep. Do 20 reps