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PIKE: ump or basket shape – At the top of the jump legs and arms are parallel to the ground #Cheerleading #Cheer #Stunt #Basket #Jump #Level3 #CheerWordOfTheWeek

PIKE: ump or basket shape – At the top of the jump legs and arms are parallel to the ground

Exercises for Cheerleaders - Balancing Exercises for Flyers

Strengthen your legs and get better balance. Girls we will be doing this in my cheer class.

this is about my passion project for school. this is a resource to look at when working.

this is about my passion project for school. this is a resource to look at when working. [ "this is about my passion project for school. this is a resource t

Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier.

Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier. This is good for dance or cheering

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