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Fat burning movements for the waist

Fat burning movements for the waist

Flat belly exercises- They have me doing these exercises to help my back and the pain down my leg.  Do them!

Flat belly exercises- They have me doing these exercises to help my back and the pain down my leg. Do them!

Circuit One: Jump Squat With Heel Click

Circuit One: Jump Squat With Heel Click

Pin for Later: Burn-Fat, Build-Muscle Plyo Workout Circuit One: Jump Squat With Heel Click

I should be wearing:Tops with nipped or belted waists. Off the shoulder, boat-neck tops, wide V or U necks. Structured shoulders, princess or flutter sleeves. Embellishments around the bust and shoulders. Tops that are full, rushed or flowing around the bust.

I should be wearing:Tops with nipped or belted waists. Off the shoulder, boat-neck tops, wide V or U necks. Structured shoulders, princess or flutter sleeves. Embellishments around the bust and shoulders. Tops that are full, rushed or flowing around the bust.

Les gens sont plus que jamais conscients de leur santé. Il est bon de savoir que les gens se soucient de leur corps, et bien sûr, de leur apparence. Certains décident d’adhérer à une salle de sport, d’acheter des suppléments « miracles » et des équipements de luxe. D’autres choisissent la facilité – de l’exercice et une alimentation saine. Devinez …

Transformez votre corps en seulement 4 semaines avec ces cinq exercices simples

Les gens sont plus que jamais conscients de leur santé. Il est bon de savoir que les gens se soucient de leur corps, et bien sûr, de leur apparence. Certains décident d’adhérer à une salle de sport, d’acheter des suppléments « miracles » et des équipements de luxe. D’autres choisissent la facilité – de l’exercice et une alimentation saine. Devinez …

“W” Lifts  Sit with knees bent and feet hip-width apart on the ground. Place a Pilates ball under your lower back, lean against it, and tuck hips forward. Hold a dumbbell in each hand and extend arms overhead, palms facing forward. Bend elbows, lowering weights beside ears, so arms form a “W”. Return to starting position. Do 20 reps.

backonpointe

“W” Lifts Sit with knees bent and feet hip-width apart on the ground. Place a Pilates ball under your lower back, lean against it, and tuck hips forward. Hold a dumbbell in each hand and extend arms overhead, palms facing forward. Bend elbows, lowering weights beside ears, so arms form a “W”. Return to starting position. Do 20 reps.

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