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Squats and lunges ar     Squats and lunges aren't the only moves that will get your lower body in top form. In this video, Health contributor Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt your thighs. |  Health.com

Squats and lunges ar Squats and lunges aren't the only moves that will get your lower body in top form. In this video, Health contributor Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt your thighs. | Health.com

21 Min Advanced HIIT - YouTube Great short full body workout! Sandwich of 7 min of 30:10, 7 min of 50:10, followed by the original 7 min. I repeated the middle 7 afterwards for a 28 min workout

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