Fifty years ago, I marched in nonviolent protests with Dr. Martin Luther King, Jr. We walked, in two’s, between police officers with dogs and firemen with hoses trained against us. But new laws came out of our protests, laws meant to protect us ... What does it mean when we need protection from the people whose job it is to protect us? -Jan Willis
Your mind follows your breathing. While you are following the breath, drop the notion of “I am breathing.” No mind, no body—simply be aware of the moment of breathing. Drop the ideas of time and space, body and mind, and just “be” sitting.