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Arroz con Leche (Milk Rice Pudding)

Arroz con Leche (Milk Rice Pudding

Great tips on how to cook beans (I don't know why I didn't know how to do this in the first place, but this is helpful!).

Adzuki beans are common in Japanese cooking and nutritionists love them for the same reasons they adore all beans: protein. But they are lower in calories than black beans, garbanzos, kidney beans, pinto beans and white beans.

hamburguesa de mijo http://shawellnessclinic.com/shamagazine/receta-sana-hamburguesa-vegetariana-de-mijo/

We’re always excited to share a healthy burger recipe with you that's delicious and nutritious!

One of the most common desserts every European ate, just because any kid can prepare this easy dessert.

Chocolate Salami

Chocolate Salami – This is a fantastic chocolatey dessert recipe to serve at a holiday or New Year's party. It calls for pecans, biscuit cookies, cocoa powder, butter and other simple ingredients.

Esta receta es otro capricho que nos permite la dieta Dukan. Perfectamente válido para el desayuno o ¡porqué no! con el cafecito de media tarde. Con estas cantidades tienes para dos veces, así que …

Esta receta es otro capricho que nos permite la dieta Dukan. Perfectamente válido para el desayuno o ¡porqué no! con el cafecito de media tarde. Con estas cantidades tienes para dos veces, así que …

Receta de Pan de Plátano Light (120 calorias) hecho con harina de trigo y mosh

Pan de Plátano Light

Made these with 3 frozen bananas and melted butter. Then added everything EXCEPT flour together and mixed. Add flour one cup at a time. I made muffins and it made 12 muffins filling cups all the way.

Muffins Dukan de Werther’s Original sin azúcar, claro (con Tofu)

Muffins Dukan de Werther’s Original sin azúcar, claro (con Tofu)

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