STRAWBERRY MATCHA GREEN TEA OATS  1/3 cup oats  2/3 cup water  1 tbsp chia seeds  1 tsp vanilla extract  Mix and microwave for 1:00 Add 1/2 cup  cage free liquid egg whites  987 Saigon Cinnamon specks  Sweetener of choice 1/4 cup milk of choice Optional - 2 tsp organic unrefined coconut oil  Whisk  Microwave for another 1:00 whisking at 30sec intervals   Add additional milk of choice until desired consistency  Add 1 tsp Matcha and whisk Add 1/2 cup strwbrys

STRAWBERRY MATCHA GREEN TEA OATS 1/3 cup oats 2/3 cup water 1 tbsp chia seeds 1 tsp vanilla extract Mix and microwave for 1:00 Add 1/2 cup cage free liquid egg whites 987 Saigon Cinnamon specks Sweetener of choice 1/4 cup milk of choice Optional - 2 tsp organic unrefined coconut oil Whisk Microwave for another 1:00 whisking at 30sec intervals Add additional milk of choice until desired consistency Add 1 tsp Matcha and whisk Add 1/2 cup strwbrys

Grate desired amount of zucchini into a bowl  1/3 cup oats 2/3 cup low sodium chicken broth Rosemary  Poultry spice Microwave for 3:00 Add 2 cage free egg whites (or 1/3 cup liquid egg whites) Whisk and microwave for :30 sec Whisk and microwave for :20-:30 sec I then added a serving of cooked Applegate Turkey Sausage (3 links), chopped up. I mixed two links into the ZOATS. And one on mixed in I added 2 tbsp Eden Organic Apple sweetened dried cranberries, one tbsp mixed in!

Grate desired amount of zucchini into a bowl 1/3 cup oats 2/3 cup low sodium chicken broth Rosemary Poultry spice Microwave for 3:00 Add 2 cage free egg whites (or 1/3 cup liquid egg whites) Whisk and microwave for :30 sec Whisk and microwave for :20-:30 sec I then added a serving of cooked Applegate Turkey Sausage (3 links), chopped up. I mixed two links into the ZOATS. And one on mixed in I added 2 tbsp Eden Organic Apple sweetened dried cranberries, one tbsp mixed in!

Juice from 1/2 Orange  1 tsp vanilla extract  1/8 tsp orange extract  Finely grated orange zest 1 packet Truvia or stevia Organic apple pie spice  Organic Saigon cinnamon   1 tbsp organic ground flaxseed meal 1/3 cup oats  just under 2/3 cup water  Microwave for 3:00 Whisk in 1/2 cup egg whites  Microwave for :30 Whisk and repeat Stir in 1 tbsp Craisins Top with 1 additional tbsp of Craisins, walnuts,orange zest and fall leave sprinkles!

Juice from 1/2 Orange 1 tsp vanilla extract 1/8 tsp orange extract Finely grated orange zest 1 packet Truvia or stevia Organic apple pie spice Organic Saigon cinnamon 1 tbsp organic ground flaxseed meal 1/3 cup oats just under 2/3 cup water Microwave for 3:00 Whisk in 1/2 cup egg whites Microwave for :30 Whisk and repeat Stir in 1 tbsp Craisins Top with 1 additional tbsp of Craisins, walnuts,orange zest and fall leave sprinkles!

1/3 cup OF oats  2/3 cup water  apple pie spice  1 tbsp WF syrup  Micro for 3:00 Whisk and add 2 egg whites  Whisk and micro for 30sec, repeat apple pie filling 1/4 cup WF Syrup apple spice    1/2 cup chopped pinklady apple Stir microwave for 1:00 Stir again and microwave for another 1:00 Butterscotch Candy Apple Topping 1/2 cup Greek yogurt  2 tsp SFFFButterscotch pudding mix  2 drops English Toffee stevia Mix  Garnish with 1 tsp Sprinklez 1 tbspwalnuts

1/3 cup OF oats 2/3 cup water apple pie spice 1 tbsp WF syrup Micro for 3:00 Whisk and add 2 egg whites Whisk and micro for 30sec, repeat apple pie filling 1/4 cup WF Syrup apple spice 1/2 cup chopped pinklady apple Stir microwave for 1:00 Stir again and microwave for another 1:00 Butterscotch Candy Apple Topping 1/2 cup Greek yogurt 2 tsp SFFFButterscotch pudding mix 2 drops English Toffee stevia Mix Garnish with 1 tsp Sprinklez 1 tbspwalnuts

Christmas Cake Protein Shake!  Have your cake and DRINK IT TOO! It's #ParfaitTuesday with @NikiaDyson!  ❤️This shakified Pastel Christmas #Parfait is made with @Cellucor #CorFettiCakeBatter, unsweetened coconut milk, and frozen banana. Half was mixed with matcha green tea and the other half was mixed with frozen organic raspberries!  ❤️❤️  Flavors✅Check! Colors✅Check!  Happy✅Check!  ❤️HAPPY HOLIDAYS!❤️

Christmas Cake Protein Shake! Have your cake and DRINK IT TOO! It's #ParfaitTuesday with @NikiaDyson! ❤️This shakified Pastel Christmas #Parfait is made with @Cellucor #CorFettiCakeBatter, unsweetened coconut milk, and frozen banana. Half was mixed with matcha green tea and the other half was mixed with frozen organic raspberries! ❤️❤️ Flavors✅Check! Colors✅Check! Happy✅Check! ❤️HAPPY HOLIDAYS!❤️

1/3 cup oats 2/3 cup water  juice from 1/2 organic lemon (or can sub lemon extract) 2 packets Stevia whisk and microwave for 3:00 add 1/4 cup egg whites  grated lemon zest whisk and microwave for :30 repeat  whisk in 1/4 cup ff ricotta cheese (optional) To make the lemon creme simply add juice from other half of lemon to desired amount of Greek yogurt and stevia  Top with fruit of choice (optional) Top with a few more grates of lemon zest and yellow sprinkles!

1/3 cup oats 2/3 cup water juice from 1/2 organic lemon (or can sub lemon extract) 2 packets Stevia whisk and microwave for 3:00 add 1/4 cup egg whites grated lemon zest whisk and microwave for :30 repeat whisk in 1/4 cup ff ricotta cheese (optional) To make the lemon creme simply add juice from other half of lemon to desired amount of Greek yogurt and stevia Top with fruit of choice (optional) Top with a few more grates of lemon zest and yellow sprinkles!

❤️1/2 cup oats  ❤️1 cup H2O ❤️Microwave for 3:00 ❤️Add 2 cage free egg whites and whisk  ❤️Microwave for :30 and whisk  ❤️Repeat  ❤️Add 1/2 scoop @Cellucor #MoltenChocolate ❤️Mash 1/2 cup fresh organic raspberries with a fork  ❤️Mix in the mash  ❤️Topped with more organic razzle dazzles and  ❤️Emerald cocoa roast almonds   {{or you can make your own using plain almonds, cocoa powder and stevia!}} ❤️Organic almond slivers

❤️1/2 cup oats ❤️1 cup H2O ❤️Microwave for 3:00 ❤️Add 2 cage free egg whites and whisk ❤️Microwave for :30 and whisk ❤️Repeat ❤️Add 1/2 scoop @Cellucor #MoltenChocolate ❤️Mash 1/2 cup fresh organic raspberries with a fork ❤️Mix in the mash ❤️Topped with more organic razzle dazzles and ❤️Emerald cocoa roast almonds {{or you can make your own using plain almonds, cocoa powder and stevia!}} ❤️Organic almond slivers

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