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A Healthy Date Shake (chilled almond milk (or hemp milk - my favorite) with frozen bananas and dates).  Delish!!!

A Healthy Date Shake (chilled almond milk (or hemp milk - my favorite) with frozen bananas and dates). Delish!!!

Cashew Date Shake - never had this, but I think I'm to give it a try!  Like both the flavors!

Cashew Date Shake - never had this, but I think I'm to give it a try! Like both the flavors!

Our Skinny Apple Pie A La Mode Protein Shake recipe blends into the perfect shake packed with protein.

Recipe: Skinny Apple Pie A La Mode Protein Shake

Our Skinny Apple Pie A La Mode Protein Shake recipe blends into the perfect shake packed with protein.

Purple Monster Smoothie  ----------   Berries, banana, baby spinach

Purple Monster Smoothie

Almond Butter Chocolate Overnight Oats.  One of the easiest breakfasts you will ever make.  Grab and go.  It's like having dessert for breakfast and it's healthy!  Vegan and gluten free.

Almond Butter Chocolate Overnight Oats

Almond Butter Chocolate Overnight Oats. One of the easiest breakfasts you will ever make. Grab and go. It's like having dessert for breakfast and it's healthy! Vegan and gluten free.

Berry Banana Smoothie:  1/2 cup fresh/frozen blueberries  1/2 cup fresh/frozen raspberries  1/2 cup fresh/frozen strawberries  1/2 large banana  1.5 cups Almond Breeze coconut almond milk (regular almond milk or skim milk also work)  2 tbsp ground flax seeds  1 scoop of vanilla whey protein powder (I like Optimum Nutrition Gold Standard)  3 ice cubes

Berry Banana Smoothie: 1/2 cup fresh/frozen blueberries 1/2 cup fresh/frozen raspberries 1/2 cup fresh/frozen strawberries 1/2 large banana 1.5 cups Almond Breeze coconut almond milk (regular almond milk or skim milk also work) 2 tbsp ground flax seeds 1 scoop of vanilla whey protein powder (I like Optimum Nutrition Gold Standard) 3 ice cubes

Crockpot Chicken Taco Burritos...SO SO SO easy! Only 3 ingredients! Kids love! Easy weeknight meal. www.MommyEdwards.com

Crockpot Chicken Taco Burritos...SO SO SO easy! Only 3 ingredients! Kids love! Easy weeknight meal. www.MommyEdwards.com

POST WORKOUT BlueberryPineapple Protein Shake  Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories)                       The protein and carbs in milk help repair muscles  and replenish cells energy stores after a workout.  Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

POST WORKOUT BlueberryPineapple Protein Shake Combine 1 cup lowfat milk, 14 cup frozen blueberries, and 14 cup frozen pineapple in a blender: puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells energy stores after a workout. Pineapple contains bromelain, a natural antiinflammatory compound, which may reduce postworkout pain. NOTERecovery process is at its peak within 45 minutes of working out.

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