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4. Cinnamon  This simple spice appears to have the power to help your body metabolize sugar, according to surprising data that came out of a USDA study involving diabetics. Eating as little as 1/4 to 2 teaspoons of cinnamon a day was found to reduce blood sugar levels and cut cholesterol from 10 to 25 percent. So add cinnamon to smoothies, sprinkle it on your cereal, or flavor your coffee with it.    Isn't that interesting?  Will have to try.

Cinnamon can actually help you loose weight! By having teaspoons a day can reduce your blood sugar up to add it to coffee, etc.

Salted Caramel Mocha Latte - chocolate and caramel in one creamy and delicious hot drink. It will be your favorite this season!

Salted Caramel Mocha Latte

Salted Caramel Mocha Latte - chocolate and caramel in one creamy and delicious hot drink. It will be your favorite this season! -- [correction: tis' in fact a mocha; mochas and lattes are two slightly separate drink-types] happy cooking!

Creamy peanut butter dip made with vanilla Greek yogurt, peanut butter, honey, and cinnamon: great post workout snack..

Greek Yogurt Peanut Butter Dip

me 5 mins to make and was a filling snack! Didnt need to add the vanilla and I used almond butter.* creamy peanut butter dip made with vanilla greek yogurt, peanut butter, honey, and cinnamon: great post workout snack.

Salted #Caramel #Nutella Hot Chocolate, the ultimate #chocolate drink!

Salted Caramel Nutella Hot Chocolate

Blueberry/Almond Smoothie:  1-1/2 cups fresh blueberries 1/2 cup plain fat-free Greek yogurt 1/4 cup slivered almonds 2 tablespoons wheat germ 2 tablespoons unsweetened almond milk or skim milk 2 teaspoons honey 1 cup ice cubes    Combine all ingredients in a blender. Purée until smooth.

Blueberry-Almond Smoothie cups fresh blueberries cup plain fat-free Greek yogurt cup slivered almonds 2 tablespoons wheat germ 2 tablespoons unsweetened almond milk or skim milk 2 teaspoons honey 1 cup ice cubes

Eating Clean Food List by livelifeactive #Food_List #Eating_Clean #livelifeactive

Eating Clean Grocery List - Approved Foods List - The Eat Clean Diet - Eating Clean Food List

Skinny Orange Dream Smoothie - A Jamba Juice Copy Cat and sounds like an Orange Julius...  I used activia yogurt and it was great. One person complained there was too much orange (I think it was perfect).

Skinny Orange Dream Smoothie Recipe

This delicious Orange Dream Smoothie: 1 orange, peeled 1 teaspoon vanilla extract 1 teaspoon honey cup Almond milk cup Greek yogurt cup ice

25 Delectable Detox Smoothies       Sip your body back to good health   Read more: http://www.prevention.com/weight-loss/diets/25-delectable-detox-smoothies#ixzz2YHPBjYIc

25 Delectable Detox Smoothies

25 Delectable Detox Smoothies: Sip your body back to good health. via Prevention Magazine / Add a scoop of whey protein powder for an additional protein boost. Bonus tip: unflavored whey protein won't affect the taste of your smoothie recipe

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