n this episode we discuss our takeaways from Episode 13 with Ashley Chong. There were many powerful topics that were discussed. It was a pleasure to have Ashley on our show. She shared some amazing information on the power of raw foods and how you can inspire your family to eat healthier. If you didn’t get a chance to listen to Episode 13 you can get it at: http://jkhealthtribe.com/13
Mindfulness tools are scientifically proven to calm down your mind and slow down habitual thinking patterns, those that often lead to insecure, negative thoughts or contribute to low self-esteem. Here's a list of mindfulness techniques.
Everywhere you go these days, it seems like someone is swearing by the “Alkaline Diet,” a trending diet phenomenon that has recently become popular. Celebrities are touting this diet for its transformative and restorative effects, but when it comes down t
Natural Anxiety Treatment-Making The Right Choice!