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New Smoothies You Need to Try

Minty Watermelon Shakeology Ingredients: 1 cup cubed watermelon ½ cup water 1 scoop Vanilla Shakeology 6 fresh mint leaves, chopped 1 cup ice More recipes at

Chunky Monkey Shakeology Recipe -1 scoop chocolate Shakeology 1/2 cup vanilla almond milk (or skim milk) 1/2 cup water 1/2 banana (best if frozen…I don’t know why but it’s true) 1 tbsp natural peanut butter 1/3 cup ground granola Tall glass full of ice. Ground the granola first in your blender. Then add all the other ingredients and blend again until smooth. ENJOY!

11 Ways to Boost Your Metabolism All Day Long

PUMPKIN PIE SMOOTHIE 400 calories Ingredients: 1/2 scoop vanilla protein powder 3 Tbsp walnuts 1/2 cup low - fat cottage cheese 2 Tbsp flaxseed meal 2/3 cup canned pumpkin 1.5 cups water 2 tsp cinnamon 1 tsp cloves 1 tsp all spice 3 ice cubes Directions: Combine all ingredients in a blender and blend until smooth. For a thicker shake add less water or more ice cubes.

Shakeology Recipes

This is a good idea. Too bad the link is for a MLM. Hmmm... if I were o do this... 2T PB (crunchy), 1tsp cinnamon, 1T raw dark agave, 8oz cold strong coffee & 1 frozen banana (sliced).

Nutty Butter Shakeology

Nutty butter Shakeology email: friend me on facebook: Louise Wrage or like my page please Wrage on Fitness

Starbuck's Caramel Frappucino. Made with one scoop of Chocolate Shakeology, 1 cup of unsweetened almond milk, 2 ounces of cold brew or chilled coffee, 1/8 tsp of caramel extract, 1/2 cup water and 1 cup crushed ice topped off with some light whipped cream.