TRX Suspension Training, a staple small group training program at the clubs for quite a few years now. The author of this article tries it for the first time and shares her experience. "Left Me Sore For All the Right Reasons"
The Best NYC Spring Bike Rides - Doesn't feel like it today, but Spring is almost here. (IT BETTER BE!) These upcoming rides are the perfect way to enjoy the weather without fending off cabbies and tourists.