Did you know, that nutrients are absorbed and stored differently? That means, that some nutrients need to be replaced more regularly than others. Some nutrients are fat soluble and others are water -soluble. See List of fat-soluble and water-soluble nitrients
Consider supplementing your nightly rest with naps.
How quickly do bruises heal? Do human characteristics such as skin tone and gender play a role in the healing process? What other factors influence the color of bruises and how they change over time? In situations involving victims of violence, forensic health care professionals are often asked to assess not only the extent of an injury such as a bruise, but also its approximate age. - #health #infographic
If you don't snooze, you lose. Skimping on sleep can wreak havoc from head to toe. In fact, one study published last year showed that just one week of sleeping fewer than six hours a night resulted in changes to more than 700 genes. That's alarming news, considering nearly half of Americans don't bank the recommended seven or more hours of shut-eye a night, according to a recent survey.
These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z& can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix tha