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Lessen the pain

The pain of being overweight is far worse than the pain of working out. No excuses. Just Live Fit.

Have a healthy approach to exercise

Exercising should be about rewarding the body with endorphins and strength not about punishing your body for what you’ve eaten.

CLARO!! No busco tiempo para entrenar. Fabrico el tiempo para entrenar ...

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Happy Hump Day! #motivation #fitness #fitlife #healthy #beachbody #fitbody #bootcamp #ylfitbody #yorbalinda #ca

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I know.. a ton of quotes on fitness. Bare with me, guys. Or unfollow.. haha. I need to motivate myself before I binge eat.

Know your worth. It has nothing to do with your weight. Start living a healthy life and the weight will come off. // You define yourself. Don't let weight define you. You're more than a number on the scale

Exercise elevates serotonin levels enough to alleviate depression

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