Explore Good Stretches, Recipe and more!

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Tasty looking recipe and a good stretch technique!

Tasty looking recipe and a good stretch technique!

Learn Yoga with Lily McMenamy - Our mate Lily McMenamy leads us into a world of inner peace and transcendental calm, for the first episode of our More Than a Model series; directed by ill-Studio and styled by Erika Kurihara!

Learn Yoga with Lily McMenamy - Our mate Lily McMenamy leads us into a world of inner peace and transcendental calm, for the first episode of our More Than a Model series; directed by ill-Studio and styled by Erika Kurihara!

Left is at one of my first triathlons, middle and right are this past summer before my Half Ironman. It's been a journey.

Left is at one of my first triathlons, middle and right are this past summer before my Half Ironman. It's been a journey.

The fitness freaks now prefer yoga and meditation than the modern methods of weight training.

The fitness freaks now prefer yoga and meditation than the modern methods of weight training.

Online Personal Training and Nutritional Counseling

Online Personal Training and Nutritional Counseling

The Anti-Diet.... genius  This is probably the difference btw those "naturally" thin people and people like me who diet hard core for 2 weeks and then give up.

The Anti Diet

The Anti-Diet.... genius This is probably the difference btw those "naturally" thin people and people like me who diet hard core for 2 weeks and then give up.

Doing neck circles can compress your cervical nerves and cause other issues

Doing neck circles can compress your cervical nerves and cause other issues

5 Simple Daily Yoga Exercises for Good Health

5 Simple And Essential Beginner’s Yoga Poses For Good Health

Fitspo, Before/Work In Progress Picture, weight loss, lose weight, fitness, my progress, getting there :)

Fitspo, Before/Work In Progress Picture, weight loss, lose weight, fitness, my progress, getting there :)

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