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Here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.

Here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.

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Can Eating Cereal Make You Lose Weight? Is there any such thing as a cereal diet for weight loss? Well, cereal is the best breakfast option for busy households, that is, given it is paired with the right components such as fruits! Choose any cereal that s

Tone It Up: The Fat Burning Treadmill Workout! -- For those cold winter months when you're not able to enjoy running outside.

Tone It Up: The Fat Burning Treadmill Workout

Tone It Up: The Fat Burning Treadmill Workout! -- For those cold winter months when you're not able to enjoy running outside.

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